Yoga is very important for us. People who want to lose weight should do yoga regularly.
These days obesity is becoming a big problem for many people. Due to this people come into depression. It also affects their work and personal life. To avoid these problems, you can take the help of yoga. Today we are going to tell you that 6 types of yoga asanas will help you in reducing fat. According to experts, if you do yoga for half an hour daily, then you can lose 2 to 3 kg of weight in a month. Let’s know how to do yoga and its benefits.
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Paschimottanasana is a very good posture to reduce belly fat. For this, first of all, sit straight and spread both legs straight in front. Keep the spine straight. Raise both the hands upwards and while exhaling bend forward and try to hold both the toes of the feet with both hands. And be careful not to bend your knees during this. Hold this position for a few seconds, then come back to the normal position.
To do this asana, you must first lie down on your stomach. And while exhaling, bend the knees and hold the ankles with your hands. And while inhaling, raise your head, chest, and thighs upwards. You can raise your body even higher according to the flexibility of your body. Then try to take the weight of the body on the lower abdomen. And when you completely lift your body, try to reduce the space between the legs. Breathe in slowly and exhale slowly. And when you come to the original position, come down while exhaling for a long time. By doing this asana, you get fat from around your tummy.
To do this asana, stand straight and keep your hands on the side. Also, keep the shoulders and spine straight. After this, slowly raise both the hands upwards till the hands come in the line of the shoulders, then while pressing the shoulders forward, move the hands towards the head. After this, slowly keeping the waist straight, while breathing in, bend down. And while exhaling, hold both the feet near the ankles and try to touch the head with the knee. With this asana, your stomach is pressed inwards and fat is reduced.
This is an effective yoga asana to reduce belly fat. It also keeps the digestive system healthy. To do this, first, you lie down on your back. Then your hands and your body should be in a straight line. Release your body and focus on the breath. And now while inhaling, raise your head, legs, and whole body at 30 degrees. Make sure your hands are right on top of your thighs. Then breathe in slowly and exhale slowly, maintain this state according to your own accord. When you want to bring down your body, come back with a long deep breath. Suryanamaskar, Trikonasana, Chakki Chalan Asana or Kriya, Uttanpadasana, Chakrasana, Bhujangasana, Kushsan, Ardha Masyendrasana, Ustrasana, Halasana, these asanas not only reduce belly fat, but they also reduce overall body fat.
Sit in a meditative posture. And close your eyes Keep the waist, shoulders, and neck straight and leave the stomach loose. Breathe through the nostrils of both nostrils, so that the stomach expands and exhales while contracting the abdominal muscles with force. Next time the breath will automatically be drawn in and the abdominal muscles will also automatically expand. Repeat this action several times rapidly. The stomach should swell and contract while doing this action.
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6. Anulom Antonym
First of all, sit on the ground in the position of Padmasana or Ardha Padmasana or Vajrasana and close your eyes. After making Vishnu mudra, close your right nostril with the thumb of the right hand and breathe slowly but as deeply as possible through the left nostril. Now remove the thumb placed on the right nostril and exhale. While exhaling, your ring and little finger should be on the left nostril. Now inhale through the right nostril and while exhaling, remove the right thumb from near the nose. Doing Anulom Vilom calms the mind, which reduces the level of cortisol, due to which you can reduce belly fat.