For thousands of years, Ayurveda for hair has been successful in managing hair loss and boosting new hair growth, and it is still regarded as one of the greatest hair loss remedies. But, before we get into the finest Ayurvedic treatment for hair loss and restoration, let’s first define hair fall and when one should be concerned about it.
What exactly is hairfall?
‘Hair fall’ is a term used to describe the amount of hair we lose on a daily basis. The American Academy of Dermatologists states that it is normal for everyone to lose 50 to 100 strands of hair per day.
We have about 100K or more hair follicles on our scalp, and losing a handful is not cause for concern. However, if this figure rises significantly, one should not discount the possibility of hair loss.
What Does Ayurvedic Medicine Say About Hair Loss?
Ayurveda, or the “Science of Life,” is the world’s oldest medicinal system. It refers to abnormal hair fall or hair loss as ‘Khalitya,’ which means weakening or withering of the hair from the roots. Let us look into it further.
According to Ayurveda, the human body is composed of five elements, namely,
- Aakash (space)
- Jala (water)
- Prithvi (earth)
- Teja (fire)
- Vayu (air)
These ingredients combine to form three humours or doshas: Vata Dosha, Pitta Dosha, and Kapha Dosha.
Khalitya occurs when the Pitta Dosha is out of balance in conjunction with either the Vata or Kapha Doshas, or both. This ailment is also called as ‘Alopecia Areata’ or baldness, according to modern research. It is characterised by partial or full hair loss, particularly from the scalp.
Ayurvedic factors that cause hair loss
As we previously explained, hair loss occurs when either of our doshas is out of harmony. Let’s take a closer look at each of the doshas –
Pitta Dosha –
When Pitta levels rise, our bodies expel excess heat. This causes inflammation of the hair follicles, which weakens the roots and causes hair loss. This may result in premature greying.
Vata Dosha –
When Vata levels rise in the body, the scalp becomes dehydrated. The air, or more simply, the combustion within the body, can dry or exhaust reserves by mobilising other organs and restricting flow to the scalp. It dehydrates and denourishes the scalp, causing hair follicles to weaken and finally fall out.
Kapha Dosha –
When the Kapha level rises, the scalp tends to over-secrete sebum. This, in turn, causes a clogged follicle and inhibits hair development. Early indicators of Kapha aggravation include an oily scalp and dandruff.
What causes the Doshas to be out of balance?
Here are a few things that can cause dosha imbalances:
Poor diet and a lack of key vitamins and minerals such as A, B, C, D, E, and K can cause an increase in the Vata dosha, resulting in hair loss.
Stress and anxiety can both act as catalysts for increasing Pitta dosha. Stress can cause hormonal imbalances, resulting in hair loss or fall.
Poor lifestyle choices, such as drinking and smoking, as well as excessive sun and environmental irritants, can cause oxidative stress in the body, which has a direct impact on the general health of your scalp and hair.
Can Ayurveda help you stop hair loss and regenerate hair?
Ayurveda emphasises overall well-being. Aside from therapies, Ayurveda emphasises a healthy food and a clean lifestyle as having a direct good impact on the health of our scalp and strands.
Here’s a brief method to improving your nutrition and rebalancing the doshas for hair loss treatment.
Foods for Vata, Kapha, Pitta Dosha
- Foods that are warm, moist, and soft (e.g., berries, bananas, peaches, cooked vegetables, oats, brown rice, lean meat, eggs, dairy)
- Foods that are light, cool, sweet, and invigorating (e.g., fruits, non-starchy vegetables, oats, eggs)
- Foods that are bitter, dry, or chilly (e.g., raw vegetables, cold desserts, dried fruit, nuts, seeds)
- Foods that are spicy, acidic, and full (e.g., most fruits and vegetables, whole grains, eggs, low-fat cheese, unprocessed meats, hot spices)
- Foods high in “fat” (e.g., fats, oils, processed foods, nuts, seeds)
- Foods that are heavy, spicy, and sour (e.g., red meat, potatoes, hot spices)
5 Ayurvedic Hair Loss And Regrowth Treatments
- Ayurvedic herbs and oils are used in this therapy. They are poured through an oscillating container that is hung directly above the forehead and drips slowly, drop by drop, over the forehead as it moves towards the rear of the head.
- A therapist massages the scalp, which helps to activate and stimulate the scalp. This therapy aids in the balancing of the Vata and Pitta Doshas. It is not only an Ayurvedic treatment for hair loss, but it also aids in the reduction of tension and anxiety.
- However, in the aftermath of the pandemic, an alternative to the aforementioned therapy that you can perform at home.
- Hibiscus, Amla, and Bhringraj hair oil is a coconut oil-based mix of 13 botanicals. This hair oil contains all of the advantages of the herbs and oils used in Shirodhara and is made using ayurvedic formulas.
- Take a small amount and massage yourself to relax. For optimal results, repeat this procedure twice a week.
2. Shiro Abhyanga
Ayurvedic oils are used to massage the head, neck, upper back, and shoulders. As an added benefit to the damaged parts of the scalp, the objective is to assist relax the muscles and tissues.
This therapy is most recognised for relaxing the three chakras Anja (between the brows), Sahasrara (at the crown of the head), and Vishudha (at the base of the spine) (in the throat). Massage is performed with varied hand movements to stimulate pressure points and improve blood circulation and oxygen delivery to the scalp, providing optimal nourishment to the follicles.
3. Shiro Lepa
This therapy focuses on the Pitta dosha. The herbs are dried and ground into a fine paste. After that, the paste is applied to the scalp and the head is wrapped in a banana leaf.
A stream of oil is poured over the damaged area, which aids in the delivery of nutrition to the scalp. This therapy has also been shown to aid with dandruff, premature greying, and stress relief.
According to Ayurveda, this therapy involves lubricating nasal passages with ayurvedic herbal oils and is one of the most effective ayurvedic treatment for hair loss. Nasya helps balance Kapha in the morning, Pitta in the afternoon, and Vata in the evening for hair loss in Ayurveda.
One must lie down horizontally with the head slightly tilted backwards. A few drops are placed in the nostrils and let to travel to the back of the throat.
5. Organic Oils Hair Massage
Modern lifestyles are hectic, and self-care appears to be a luxury. But all you need to do is set aside 10 minutes twice a week for hair and give yourself a nice massage with organic hair oils.
They contain powerful chemicals that are known to improve scalp health and growth. Massages on a regular basis stimulate the scalp, relax muscles, and ensure that the follicles receive adequate nourishment.