Vitamin C, also known by the name as ascorbic acid is a water-soluble nutrient. It mixes with water and is delivered to the body’s tissues. However, it cannot be stored effectively so it must be taken on a regular basis through food or supplements.
Vitamin C Sources
Vitamin C is found in fruits, vegetables, and other foods that are considered dietary sources. Vitamin C is an antioxidant that protects cells against free radical damage. This happens when the body transforms food into energy. People are exposed to free radicals through cigarette smoking, air pollution, and ultraviolet light.
Vitamin C has been shown to have benefits in preventing common colds, hypertension, scurvy and cataracts. It also slows down the ageing process, improves mood, lowers cholesterol, supports a healthy cardiovascular system and enhances the immune system. Food allergies and seasonal allergies: There is a risk . Vitamin C has many health benefits and is recognized as a powerful antioxidant.
Scurvy, a progressive disease that causes tissue damage, is known as “Scurvy”. Scurvy also damages bones, blood vessels, and tissues. Vitamin C deficiency was a problem for many sailors and fishermen before the invention of supplements and modern science. This is because they didn’t have access to fresh foods, which can lead to illnesses. Scurvy can be described as hair loss, tooth decay, and fragile nails.
Vitamin C promotes healthy blood circulation throughout the body. Vitamin C is rich in antioxidants and helps maintain blood pressure. It can also help to avoid hypertension which can lead to stroke or blood vessel blockage. It is important to encourage Hypertension Patients to Consume More Vitamin C
Reducing the Aeging Process
Vitamin C is essential for collagen production in the body. Even after old age, collagen helps keep skin flexible and elastic. Vitamin C, an antioxidant, helps the body look younger from the outside. It also slows down the onset signs of ageing.
Studies show that a high level Vitamin C in plasma can improve heart health and reduce the risk of developing cardiovascular disease. It eases stiffened arteries and increases blood flow, which can reduce the risk of developing heart attacks.
Vitamin C And Health
Vitamin C, a powerful antioxidant, may help to neutralise harmful free radicals. It also helps to manage infections or repair wounds. Collagen, a protein that is found in connective tissue, is used to weave the body’s various systems including the nervous, immune, bones, cartilage and blood. Vitamins aid in the production many hormones and chemical transmitters, which are vital for the brain.
Studies have shown that Vitamin C can neutralise free radical particles. This could lead to cell damage if taken in excess. Vitamin C can also boost white blood cell activity, which helps improve the immune system. If you’re trying to choose an appropriate yoga Food and Benefits Join 200 Hour Yoga Teacher Training in India, 300 Hour yoga teacher training in Rishikesh for self-rejuvenation or transfer the benefits to others, by getting a professional 500 Hour Yoga Teacher Training in Rishikesh certificate and expertise, then Arogya Yoga School in India is the perfect fit for you.