Swimming is a modality that brings several benefits to the physical and mental health of its practitioners with lifeguard course near me.
And you don’t even have to practice it as a sport, because just swimming, as a way of moving the body, is beneficial.
What are the benefits of swimming?
Swimming is the practice of body movements that allows locomotion in the water.
There aren’t many rules, but in general this sport can be practiced between 90 and 180 minutes, which can be changed from 3 to 5 times a week.
The time varies according to physical conditions and other factors such as the practice of other physical activities.
But maintaining class or swimming frequency is ideal for a number of benefits, such as:
Strengthens joints and bones
Joints are strengthened during swimming, as they suffer less impact during practice.
As a result, the risk of injury or injury is reduced. Thus, the activity is also indicated for the elderly or people with degenerative joint problems.
Therefore, people with ankle, knee, elbow and wrist problems should prefer swimming when exercising.
In addition, swimming also promotes joint lubrication, which helps relieve pain from conditions like arthritis and osteoarthritis .
Bone tissue is strengthened and benefited. Elderly people who do activities in the water are less likely to break bones if they fall.
Read more: Joint pain: just 1 hour of exercises helps prevent
strengthens the muscles
The muscles will be worked and will be naturally more resistant when practicing this Olympic modality.
As this sport requires effort from the arms and legs, all parts of the body end up being moved during swimming.
Therefore, people who need to strengthen their muscles can practice swimming and work biceps, trunk, glutes and legs in a single sport.
Reduces back pain
Reducing back pain is among the health benefits of swimming. In addition to improving body posture, swimming also relieves pressure on the spine.
Cervical and lumbar pain can be reduced with frequent swimming practice, without causing excessive impacts or pressure on the joints.
Obesity , diabetes , cardiovascular disease, high cholesterol, hypertension, arthritis and osteoporosis are just a few examples of diseases that can be more easily treated with swimming.
Even if you don’t have any of these complications, this sport can help prevent them.
If swimming is combined with a healthy diet and a good quality of sleep, the chances of such illnesses are reduced.
Works flexibility and coordination
Swimming requires you to move your upper and lower limbs at the same time. Over time, the practitioner will acquire coordination of these movements and synchrony to execute them.
Flexibility is also worked on in this sport and helps the swimmer to take advantage of their strength and speed.
After a few weeks of training, the muscles in the shoulders, hips and legs can be more flexible and resistant.
An adult person weighing 80 kg loses, on average, 500 to 600 calories in an hour of swimming.
This number is an estimate and varies depending on the style of swimming and the intensity of the training.
But swimming is seen as one of the most energy-intensive sports and, therefore, helps to control body weight as long as it is combined with a balanced diet.